Are you always at the top of your game? Do you feel 100% ready mentally and physically to take on anything that comes your way? Most people would answer ‘no’ to these questions and would wish for something to help get them closer to that goal.
While eating a healthy diet and exercising regularly are excellent ways to keep yourself in good shape, sometimes life can throw you a few curve balls. Family illnesses, problems at work, and high-pressure school situations are just a few common life events that can raise your stress levels and perhaps cause you to stray from your healthy path.
Memory loss is also an area of increasing concern for many people. This can manifest as basic forgetfulness, due perhaps to stress or lack of sleep, or as something more serious, such as the onset of Alzheimer’s disease. Memory games have become increasingly popular as a way to ‘exercise your brain,’ but there are other actions you can take that may help make your memory stronger.
Dietary Supplement Options
There are several additions you can make to your diet that studies have shown can benefit you:
- Omega-3 fatty acids are found in fish—or, in fish oil supplements. These fatty acids appear to provide help for heart health, weight loss, and eye health, among other benefits.
- Need some memory assistance? Bacopa is commonly used as an aid for memory and anxiety, as well as part of a course of care for Alzheimer’s disease.
- Alpha-GPC is a compound naturally found in plants when they are broken down. When digested, alpha-GPC increases chemicals in the brain that are important in supporting learning and memory retention.
These ingredients can be found bundled together in supplements such as NeuroForce, among others. By adding this to your dietary regimen, you may start to see health improvement in many significant areas, including your memory!
