Have you ever felt like your home was too dark? Even with plenty of lamp lighting, nothing beats natural sunlight to brighten up a space – and your mood.
Natural Light Helps Circadian Rhythms
Your body has a natural clock that lets you know when to do things like sleep and wake up. One of the ways it does this is by producing chemicals in the brain, triggered by natural light. This is why we naturally feel tired in the evenings and find it harder to sleep during the day, even if we keep a backward schedule for work.
Letting plenty of natural light into your home can help you get deeper, more restful sleep. It can also help children and pets keep a more regular schedule, which maintains peace in the household and aids in their development.
Balancing Natural and Artificial Light
These days, it is not possible to light the home entirely with natural light. But too much artificial light – especially items that emit blue light – can be damaging to the brain and overall health. The most important element of good interior lighting design is finding the balance between the natural and artificial. Remodeling contractors in Oregon, WI often take this into account when choosing and placing windows, selecting lighting fixtures, and more.
Letting More Light In
While installing more windows, glass doors, or skylights are great ways to let more natural light into your home, that might not be feasible in every space. Instead, some tricks to getting more light into your rooms and taking advantage of that light can include:
Add sheer curtains or other window treatments to your windows. This will let in more light without changing the structure of your home.
Choosing lighter paint and wallpaper colors. Lighter colors help to make a space appear bigger and make the most of the light that you get.
Move your furnishings around so that your main living and workspaces are in rooms with natural light during the day.
Getting more natural light into your home will do more than just benefit your home’s appearance. It will boost your entire family’s mood, mental health, and physical well-being.
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