When you’re stressed and sore, you may assume that there isn’t anything that you can do other than get pain relievers. However, a massage therapy in Fort Collins, CO, can help. Massage is among the best tools for relaxation and pain relief. Some of the health benefits of massage therapy include:
1. Reduce Anxiety and Stress
After a massage, you’ll feel calm, which means you’ll experience less anxiety and stress. You should know that the nervous system has a “flight and fight” response, activated when you’re in a stressful situation. The nervous system also focuses on your daily and routine operations, leading to rest and relaxation. A massage can help to increase the response of the nervous system, resulting in a decrease in feelings of anxiety.
2. Improved Sleep
When you get a massage, your cortisol levels decrease significantly. Your serotonin and dopamine levels increase, stabilizing your mood. Studies have showcased that massage therapy in Fort Collins, CO is beneficial for people who experience issues such as insomnia and congestive heart failure.
3. Lessens Muscle Tension and Pain
Some studies have found that massage can help lessen the pain caused by acute back, knee, and headache pain. The relief can be short-term, which means you need to receive massages regularly.
Studies showcase that massage therapy can help boost the immune system. When you get regular massages, you experience an increase in the number of white blood cells in your body, which help combat viruses.
If you need massage therapy in Fort Collins, CO, FOCO Massage and Acupuncture is at your service, and you can contact them through focomassage.com.
